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Go 4 Recipes » Diet Recipes » Vegetarian » Broccoli and Mushroom Chop suey Recipe
Broccoli and Mushroom Chop suey
The noodles are high in fiber and low in calories compared to pasta, which is high in calories and carbohydrates.
 
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Number of Servings: 6
Ingredients:
2 cups Noodles (preferably whole wheat)
2 cups Broccoli Florets (chopped)
2 cups Mushrooms (chopped)
1 cup Spring Onions (chopped)
2 cloves Garlic (minced)
½ cup Tomato Puree
½ cup Fresh Basil
½ tsp Dried Thyme
½ tsp Dried Oregano
½ tsp Black Pepper
¼ tsp Red Chili Flakes
Salt to taste
Directions:
  1. Boil water in a large pot and add noodles and salt to it. Allow it to boil and then drain it.
  2. Spray a skillet with nonstick cooking spray.
  3. Stir- fry garlic, spring onion, fresh basil, mushrooms and broccoli.
  4. Add all the seasonings and tomatoes. Simmer until heated through.
  5. Pour vegetable mixture over boiled noodles.
  6. Serve hot.

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