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Number of Servings: 4 500gms Skinless, Boneless Chicken Breast halves (cut into strips)
2 cloves Garlic (finely chopped)
2 tsp Ginger (finely chopped)
1 Onion (chopped)
1 cup Mushrooms (sliced)
1 cup Carrots (chopped lengthwise)
2 cups Broccoli Flowerets
½ cup Red Bell Peppers (chopped)
1 tsp Soya Sauce
Salt and pepper to taste

1. Lightly spray the bottom of a wok with oil. Add chicken, garlic and ginger.
2. Stir-fry them for 3-4 minutes.
3. Add carrot and onion and cook for 3-4 minutes.
4. Add mushrooms, broccoli, red bell pepper, Soya sauce, salt and pepper.
5. Cover and cook for 5 minutes until chicken and vegetables are tender.
6. Serve hot on the on a bed of rice or eat by itself.